Fitness Health Lifestyle

How Losing Weight Has Impacted Me

What happens to you over 14 months when everyday you make small changes to improve your life.

Below are a series of images of myself over the last 14 months – showing the change that my weight loss has had on me. 

In total I have lost over 3 stone in this period and gained so much more, in terms of happiness.

My 23rd Birthday (8 May)

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November 2016

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December 2016

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BBC Breakfast March 2017

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April 2017

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June 2017

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July 2017

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Over the last 14 months beyond the obvious physical change, there has been an even greater mental change. I’m now a lot more confident in myself – I now have the confidence to do public speaking and appear on camera/videos. I’ve never really had this level of self-esteem, sub consciously my body image has always affected me, holding me back from trying new things.

Also, note without even thinking from first to the last image how my smile develops…

The exciting part about this blog post is that it isn’t finished yet…

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